Grilled Hen Salad


Our rooster salad recipe is made with completely grilled rooster, greens, blueberries, apple, gorgonzola, bacon, slivered almonds, and a selfmade creamy honey mustard dressing.

grilled chicken salad in bowl with small cup of dressing.

Taste-Packed Grilled Hen Salad

If you happen to’re seeking to get your protein and greens multi function meal, then this grilled rooster salad is simply what you want.

Made with juicy grilled rooster breast, candy blueberries, salty bacon, and a selfmade honey mustard French dressing, that is going to be your go-to rooster salad from right here on out!

Why you’ll adore it!

If these photographs don’t instantly persuade you that you must make this grilled rooster salad recipe, listed below are a number of extra the explanation why!

  • Excessive protein: 42g protein per serving makes this salad an ideal wholesome lunch or dinner!
  • Contemporary: this salad packs in recent fruits and veggies and there really isn’t something higher.
  • Wholesome Fat: our selfmade honey mustard dressing is made with full-fat Greek yogurt and the slivered almonds add a pleasant contact, too.
  • Balanced: you’ve received your protein, wholesome fat, fruit, and veggies multi function meal! YES!
2 grilled chicken breasts on plate.

What’s on this grilled rooster salad?

  • Salad greens: the beauty of most FFF salads, is you could select no matter greens you want greatest. We selected Spring lettuce, however discipline greens, spinach, or arugula are nice choices.
  • Grilled rooster: you’ll want about 1 lb. of grilled rooster or 2 massive rooster breasts. You may also use grilled rooster thighs, too.
  • Gorgonzola cheese: gorgonzola provides such nice taste to this salad! Not an enormous fan? Attempt blue, goat, and even white cheddar.
  • Apples: apples add crunch and a candy taste this actually compliments the remainder of the savory flavors.
  • Blueberries: I like including blueberries to salads as a result of they’re not too candy, but they add a lot taste.
  • Slivered almonds: what’s a salad and not using a nut? Choice to make use of entire almonds and chop them into smaller items.
  • Bacon: as a result of why not add bacon? Comply with our tutorial on learn how to cook dinner bacon within the oven or microwave bacon for the simplest approach to cook dinner your bacon.
  • Do-it-yourself honey mustard: when you make this dressing, you’ll by no means return to store-bought!

steak salad in bowl with dressing

Attempt it!

Steak Salad

Unbelievable steak salad made with completely grilled New York strip steak, tons of veggies, avocado, goat cheese, and a yummy herby French dressing dressing!

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knife cutting chicken breast on cutting board.

Ideas for Salad with Grilled Hen

Grilling rooster breast is tremendous easy and I’m going to provide you 2 tricks to get excellent grilled rooster for salad each time.

  • 400ºF grill temp: 400ºF shouldn’t be too sizzling and never too chilly. It’ll get you beautiful grill marks on the surface and juicy, tender meat on the within.
  • 165ºF inner temp: since all rooster breasts are totally different, the one factor you must do with the intention to determine if it’s executed is measure the interior temperature. So? Seize your self a meat thermometer and cook dinner your rooster to perfection.

meat thermometer

Attempt it!

Thermoworks Thermapen

We swear through the use of a meat thermometer when cooking any lower of meat. The Thermapen is our go-to meat thermometer that works each time.

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What sort of rooster can I exploit in grilled rooster salad?

Whereas we used grilled rooster breast, any lower of grilled rooster will work!

Don’t need to grill your rooster?

Don’t have a grill? Comply with our straightforward pan-seared rooster breast recipe or our baked rooster breast recipe for different strategies.

strive our grilled salmon!

As a substitute of utilizing rooster all collectively, strive making our grilled salmon recipe for a simple twist on this salad.

pouring honey mustard dressing onto chicken salad in bowl.

Do-it-yourself Honey Mustard

No components, no preservatives, simply 6 complete components to take advantage of scrumptious better-for-you selfmade honey mustard dressing. Right here’s what you want:

  • Greek yogurt
  • yellow mustard
  • honey
  • white vinegar
  • garlic powder
  • pepper

hand shaking jar of honey mustard dressing


Honey Mustard Dressing

The simplest honey mustard dressing recipe you’ll ever make! This recipe is made with Greek yogurt, yellow mustard, honey, and a bit white vinegar.

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Extra Salad Dressing Concepts

Not a fan of honey mustard? Attempt considered one of our different selfmade dressings beneath!

Creamy Inexperienced Goddess Dressing – This Creamy Inexperienced Goddess Dressing recipe is made with a Greek yogurt base, tons of recent herbs, anti-inflammatory spices, and a squeeze of lemon juice.

Avocado Cilantro Lime Dressing – Our avo cilantro lime dressing is recent, tangy, and a A+ option to preserve in your fridge always!

Finest Balsamic Dressing – Easy but oh so flavorful, this ain’t no fundamental balsamic dressing. Made with actual components, and the right companion to any salad. Make this dressing as we speak!

Do-it-yourself Poppyseed Dressing – Attempt our poppy seed dressing recipe. It’s made with olive oil, lemon juice, a bit Greek yogurt, poppy seeds, and honey.

chicken salad in bowl with dressing in small bowl.
salad in bowl with dressing

Grilled Hen Salad

A light-weight a recent grilled rooster salad recipe made with completely grilled rooster breast, blueberries, gorgonzola cheese, apple, almonds, bacon, and honey mustard dressing.

Prep:30 minutes

Cook dinner:20 minutes

Complete:50 minutes

Fats 19

Carbs 48

Protein 42


Grilled Hen Breast

  • 1-1.5 lb. boneless skinless rooster breasts
  • 2-3 teaspoons garlic powder
  • 1/4 teaspoon salt
  • teaspoon floor pepper

Different Elements

  • 8 cups spring lettuce combine
  • 1/4 cup crumbled gorgonzola cheese
  • 1/2 cup slivered almonds
  • 1 cup diced apples
  • 1 cup recent blueberries
  • 1/2 cup chopped cooked bacon ~6 strips


Grilled Hen Breast

  • First, season rooster with garlic powder, salt, and pepper. Put aside.

  • Subsequent, preheat the grill to 400ºF and spray grates with cooking spray

  • Grill rooster breasts at 400ºF for round quarter-hour, flipping midway by. You recognize the rooster breast is completed cooking when the interior temperature reaches 165ºF.

  • Take away from the grill and let sit for five minutes. Then, lower into small chunks.

Honey Mustard Dressing

  • To make this selfmade honey mustard dressing, observe the directions HERE.


  • To assemble the salad, place about 2 cups of spring lettuce combine in every bowl.

  • Then, high every salad with equal quantities of gorgonzola cheese, almonds, apples, blueberries, bacon bits, and diced rooster breast.

  • Lastly, drizzle on about 2 tablespoons of honey mustard dressing onto every salad.

Vitamin info

Energy: 521kcal Carbohydrates: 48g Protein: 42g Fats: 19g Fiber: 5g Sugar: 36g

Images: photographs taken on this submit are by Erin from The Picket Skillet.

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