Blueberry Flaxseed Smoothie

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Mix up this refreshing blueberry flaxseed smoothie for breakfast this week! It’s fiber packed from the flaxseed, protein-packed from the greek yogurt and completely candy from the blueberries!

Blueberry smoothie in a cup.

Superfood Flax Seed Smoothie

When doubtful, make a smoothie! This blueberry flax superfood smoothie is among the most nutrient-packed smoothies, ever. We love this smoothie as a result of it’s made with easy elements, but is creamy and scrumptious.

Ingredients in the blender.

What You Want

We packed this smoothie with wholesome elements which might be accessible to everybody! Let’s break down all the elements and why they’re wholesome!

  • Blueberries- You will discover blueberries in a lot of the frozen sections on the grocery retailer! They’re filled with fiber, potassium, and vitamin C!
  • Floor Flaxseed– Say hiya to the nutrient-packed floor flaxseed! Flaxseed is thought for being tremendous excessive in fiber and omega 3 fatty acids!
  • Spinach- You don’t should be pressured by your mother to eat your spinach! While you mix spinach right into a smoothie you possibly can’t even style it! Spinach is filled with protein, iron, nutritional vitamins, and minerals. WOWWY.
  • Greek yogurt- Greek yogurt is the important thing to creating smoothies creamy! Greek yogurt can be loaded with protein!
  • Almond Milk- With regards to milk alternate options, we’re huge followers of almond milk! Almond milk simply occurs to be excessive in protein and low in energy, too!

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Blended blueberry superfood smoothie.

Flaxseed Smoothie 101

Are flaxseed smoothies wholesome?

Sure, superfood smoothies are wholesome! They get some unhealthy flack for being calorie-dense. However superfood smoothies are filled with wholesome energy which might be so good on your physique!

Simply make sure to not have a smoothie for each meal! It’s all about steadiness!

What are one of the best smoothie toppings?

Toppings are probably the greatest elements of a smoothie. You may select what course to go! Listed below are a listing of a few of our favorites!

How a lot flax seeds in smoothie?

Per 1 serving, we suggest 1/2 to 1 tablespoon of floor flaxseed.

Blueberry Flax Superfood Smoothie with fresh blueberries.

Elements

  • 1 cup frozen blueberries
  • 1 tablespoon floor flaxseed
  • Handful of spinach
  • 1/4 cup full-fat Greek yogurt I used vanilla
  • 1 cup coconut milk or any sort if milk

Vitamin information

Energy: 94kcal Carbohydrates: 13g Protein: 4g Fats: 3g Fiber: 3g Sugar: 8g

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