Protein Peanut Butter Cups


What’s higher than a peanut butter cup? A peanut butter cup amped with additional protein! Make these scrumptious protein peanut butter cups with only a few elements!

stack of peanut butter cups.

Straightforward Protein Peanut Butter Cups

Want just a little afternoon pick-me-up? Attempt our protein peanut butter cups! Made with peanut butter, darkish chocolate, and protein powder, you gained’t really feel any guilt consuming this protein dessert.

We love this recipe as a result of it solely requires 4 Elements and some minutes of your time. Plus, you’ll be able to maintain a complete bag of those protein cups in your freezer for emergencies ?

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peanut butter cups in muffin tin.

Protein Peanut Butter Cups Elements

You solely want just a few elements to make these puppies.

hand holding peanut butter cup.

strive it!

Don’t have protein powder available, however do have collagen peptides? Attempt swapping the 2 for an equally scrumptious dessert.

Extra Swaps

Nut butter: can’t do peanuts? Any form of nut butter will work! Attempt:

  • cashew butter
  • almond butter
  • sunflower butter

Chocolate: as a substitute of darkish chocolate chips, be at liberty to make use of a darkish chocolate bar or semi-sweet chocolate chips.


We advocate storing your protein PB cups within the freezer. Will last as long as 3 months.


  • 1/4 cup creamy, all-natural peanut butter
  • 2-3 tablespoons vanilla protein powder We like Backyard of Life
  • 1 cup darkish chocolate chips
  • 1 tablespoons coconut oil


  • Fill a mini muffin tin with muffin liners. Then, spray them with coconut oilicooking spray and put aside.

  • In a medium bowl, mix the peanut butter and protein powder collectively. Begin with 2 tablespoons of protein powder and go up from there. The quantity of protein powder depends upon how drippy your peanut butter is to start with.

  • Subsequent, separate the peanut butter and protein combination into 12 marble-sized balls (~1 teaspoon), and put aside.

  • In a microwave-safe bowl, soften darkish chocolate chips and coconut oil, stirring each 45 seconds till chocolate is easy.

  • Scoop one teaspoon of the chocolate combination onto the underside of every muffin liner. Then, place muffin tin into the freezer for about 10-Quarter-hour or till chocolate hardens.

  • Subsequent, place one protein peanut butter ball on high of every hardened chocolate, fastidiously flattening the ball along with your finger till it has a easy high.

  • Lastly, add two extra teaspoons of the melted chocolate on high of the peanut butter to every liner to finish your peanut butter cup

  • Place muffin tin within the freezer for an additional 10-Quarter-hour till chocolate is hardened.

  • Take pleasure in!

Ideas & Notes

  • Retailer these cups within the freezer in an air-tight container or gallon-size ziplock.

Diet info

Energy: 92kcal Protein: 3g Fats: 6g Sugar: 6g


HEY. I used to be on television speaking all about CHICKEN and the way I like cooking hen within the crock-pot! You may watch FFF’s section on The Jason Present HERE.

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