Hen Salad (4 Methods)


Love rooster salad? On this submit, we’re sharing our go-to rooster salad recipe + 4 completely different rooster salad recipes so that you can attempt utilizing shredded rooster, a Greek yogurt sauce, and completely different add-ins.

Healthy Chicken Salad Recipe

What’s in rooster salad?

Basic rooster salad is often made up of shredded rooster breast, celery, onion, grapes, mayo, and lemon juice.

Is rooster salad wholesome?

Hen salad is excessive in protein and usually low in carbohydrates making it a wholesome recipe choice.

Easy methods to Make Hen Salad

MAke/Shred Hen

Each good rooster salad begins with shredded rooster. Be at liberty to make your individual or purchase store-bought.

In case you make your individual, be sure to relax the rooster earlier than mixing it with the remainder of the substances.

Methods to Make Shredded Hen for Hen Salad

Today, it’s fairly straightforward to seek out store-bought shredded rooster. Nevertheless, in the event you’d prefer to make your individual, listed below are a couple of methods to make shredded rooster:

Shredded Chicken in bowl.


We’re all about add-ins relating to rooster salad. Our traditional rooster salad recipe requires:

  • apple
  • crimson onion
  • celery
  • craisins

Yogurt Hen Salad Sauce

Our favourite rooster salad is made with a Greek yogurt base for additional protein and a handful of different scrumptious flavors together with lemon, honey, and spices.


Mix the shredded rooster, add-ins, and Greek yogurt sauce in a big bowl.

chicken salad in jars.

Easy methods to Serve Hen Salad

We love rooster salad as a result of you’ll be able to serve it in a wide range of other ways to actually maintain mealtime fascinating.

Mason Jars: add your favourite greens to the underside of a mason jar and prime it with a serving of one among these rooster salad recipes! Screw the highest on and also you’re able to go.

Bento Containers: Glass bento packing containers are the newest craze and a genius option to pack these rooster salads for on-the-go. Add a serving of rooster salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.

bento box image.

Wraps: Are you a rooster salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and some other add-ins your coronary heart wishes, a serving of rooster salad, and also you’ve received an epic wrap able to eat! Professional tip: we discover that traditional white tortillas wrap the perfect and would keep away from utilizing corn tortillas.


Retailer rooster salad in an hermetic container for as much as 5 days.

4 healthy chicken salad recipes.

In case you LOVE wholesome rooster salad a lot that you simply’re in search of extra recipe inspiration, take a look at another Match Foodie Finds rooster salad recipes beneath!

Wholesome Hen Salad – 4 Methods

Preserve studying to seek out 4 wonderful wholesome rooster salad recipes which are oh-so flavorful and tremendous straightforward to make!

Southwest Hen Salad

Love southwestern flavors? Strive our more healthy southwest rooster salad! It’s made with a citrus-infused southwestern yogurt sauce and a bit little bit of scorching sauce to prime issues off!

Southwest Chicken Salad

Basic Wholesome Hen Salad

Our Basic Wholesome Hen Salad with Apples is a traditional recipe made with a wholesome twist! It’s similar to Waldorf Hen Salad, however made with a scrumptious yogurt sauce, a bit little bit of honey, and lemon juice!

Cranberry Chicken Salad.

BLT Hen Salad

Please inform me you’re a BLT lover! This BLT Hen Salad is so yummy and wholesome too! The rooster salad sauce is so yummy and made with yogurt, a bit little bit of ranch seasoning (secret ingredient) and lemon juice!

BLT Chicken Salad in bowl.

Creamy Pesto Hen Salad

Wholesome creamy pesto rooster salad?! Uh, sure, please! Our pesto rooster salad is made with traditional Caprese substances and a yogurt-based pesto sauce that you simply’re going to like!

Creamy Pesto Chicken Salad.
chicken salad in bowl.

Finest Hen salad

In search of the perfect rooster salad recipe? This is our go-to rooster salad made with shredded rooster, apples, dried cranberries, and a yummy sauce.

Prep:20 minutes

Cook dinner:0 minutes

Complete:20 minutes

Fats 2

Carbs 16

Protein 28


  • 1 lb. cooked shredded rooster breast
  • 1 giant inexperienced apple finely chopped
  • 1/4 cup finely diced crimson onion
  • 2 giant celery stalks finely diced
  • 1/3 cup dried cranberries or Craisins
  • 1 cup plain Greek yogurt any %
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • floor pepper to style


  • Place shredded rooster, inexperienced apple, crimson onion, celery, and dried cranberries into a big bowl. Combine and put aside.

  • Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.

  • Add sauce to the shredded rooster combination and blend till mixed. Serve and luxuriate in.

Vitamin details

Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g

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