Broccoli and Cheese Stuffed Hen Breast

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Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and straightforward broccoli and cheese filling make this stuffed hen recipe deliciously taste and protein-packed. ENJOY!

broccoli and cheese stuffed chicken breast in a cast iron skillet.

Tremendous Flavorful Stuffed Hen Breast

This broccoli stuffed hen breast recipe is about to turn out to be considered one of your go-to’s for an excellent flavorful (and protein-packed!) dinner. It’s a kind of seems oh so fancy however is oh really easy to make recipes you and your entire fam will take pleasure in.

Plus, we’ll make some suggestions for serving recommendations to spherical out this scrumptious meal. Let’s get into it, lets!?

nice for meal prep!

Would you like dinner to be fast and straightforward? Make this stuffed hen upfront just a few hours earlier than dinner in case you have some down time. Retailer them within the fridge and pop them within the oven everytime you’re able to eat. Meal prep made simple, mates.

raw chicken breasts on a cutting board.

Broccoli and Cheese Stuffed Hen Breast Components

For the complete recipe, scroll right down to the recipe card for a listing of elements and directions.

Hen & Dry Rub

  • Boneless, skinless hen breasts (this recipe makes 4 hen breasts!)
  • Garlic powder
  • Chili powder
  • Dried thyme
  • Pink pepper flakes
  • Salt & pepper
  • Olive oil

When you have our hen seasoning readily available, be at liberty to sub for that. It’s been examined and accredited over right here.

Broccoli & cheese stuffing

  • Shredded cheddar cheese – be at liberty to make use of shredded Colby jack, white cheddar, or perhaps a Mexican mix.
  • Plain Greek Yogurt – any share works!
  • Cream cheese – we at all times advocate full-fat cream cheese for the very best taste and texture.
  • Minced garlic – you need to use jarred or freshly chopped.
  • Broccoli florets – make certain to make use of contemporary broccoli florets and never frozen!

The right way to Make Stuffed Hen Breast

There are only some brief steps to observe for this stuffed hen breast recipe. Seems to be tremendous fancy and is oh-so-easy to make:

Preheat Oven

Preheat the oven to 375ºF.

Put together the spice rub

Add the garlic powder, chili powder, dried thyme, purple pepper flakes, salt, and pepper to a small bowl. Combine along with a spoon and put aside. This can be used as your flavorful hen dry rub!

Lower Hen & Season

Place the hen breasts on a reducing board and lower the hen in half lengthwise with a pointy knife leaving the hen breast linked on one aspect, however making a flap.

Sprinkle the spice rub over the hen breasts on either side, together with within the flap.

raw chicken breast cut open, ready to be stuffed with broccoli and cheese filling.

Make Broccoli & Cheese Stuffing

Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and combine till mixed.

Subsequent, add the diced broccoli to the cheese combination and stir every part collectively till the broccoli is coated. 

Divide the broccoli combination into fourths

Stuff Hen Breasts

Stuff every hen breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively.

pork chop on plate.

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Stuffed Pork Chops

These stuffed pork chops are crunchy on the surface and filled with tacky mushroom goodness on the within making these the last word weeknight meal.

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broccoli and cheese filling in a bowl.

Sear Hen

Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on either side to brown every hen breast.

Bake Stuffed Hen

Rigorously place the forged iron skillet within the oven (watch out, the deal with could be scorching) and bake at 375ºF for half-hour, flipping midway. 

Use a meat thermometer to examine the interior temperature of the hen breast. Make certain it’s at the very least 165ºF earlier than eradicating it from the oven. Let relaxation for at the very least 5 minutes earlier than consuming. ENJOY!

meat thermometer

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Thermoworks Thermapen

We swear by utilizing a meat thermometer when cooking any lower of meat. The Thermapen is our go-to meat thermometer that works each time.

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What to Serve with Stuffed Hen Breasts

These broccoli and cheese stuffed hen breasts make such a improbable fundamental dish for a wholesome meal. We advocate any of the next sides and salads to serve alongside them for absolute meal perfection:

Sides

Salads

broccoli and cheese stuffed chicken breasts ready to be seared and then baked.

Stuffed Hen — Every little thing You Have to Know

Can I stuff these hen breast with different elements?

Sure, you possibly can completely stuff these hen breasts with many various issues. Listed here are a few different enjoyable concepts: cooked spinach + cheese, asparagus + parmesan cheese, or cream cheese + caramelized onions

How have you learnt when stuffed hen breast is cooked?

You recognize when your broccoli and cheese stuffed hen breast is cooked when the interior temperature of the hen is 165ºF. Use a meat thermometer to verify the interior temperature is 165ºF.

Is stuffed hen breast wholesome?

Sure, this can be a wholesome stuffed hen breast recipe and a terrific wholesome dinner possibility! This stuffed hen has 49 grams of protein per hen breast. You additionally get a serving of greens which are stuffed proper into the hen breast.

How do I retailer stuffed hen breast?

Let the hen breast cool utterly earlier than putting the hen breast in an air tight container and place it within the fridge for as much as 5 days.

How do you freeze stuffed hen breast?

You may freeze these stuffed hen breasts after they’re baked! Allow them to cool utterly earlier than wrapping them in plastic wrap, then tin foil, after which place them within the freezer for as much as 3 months.

To reheat the stuffed hen breast preheat the oven to 325ºF, unwrap the hen breast and place it on a baking sheet and bake for 20-25 minutes.

broccoli and cheese stuffed chicken breasts in a cast iron skillet.
broccoli and cheese stuffed chicken breast

Broccoli and Cheese Stuffed Hen Breast

Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and straightforward broccoli and cheese filling make these stuffed hen breasts deliciously taste and protein packed.

Prep:15 minutes

Prepare dinner:36 minutes

Complete:51 minutes

Fats 26

Carbs 7

Protein 49

Components

Stuffing

  • 1 cup shredded cheddar cheese
  • 1/2 cup Greek Yogurt
  • 1/2 cup cream cheese softened
  • 1 tablespoon minced garlic
  • 3 cups broccoli diced into bite-size items

Directions 

  • Preheat the oven to 375ºF.

  • Put together the spice rub. Add the garlic powder, chili powder, dried thyme, purple pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside. 

  • Place the hen breasts on a reducing board and lower the hen in half lengthwise with a pointy knife leaving the hen breast linked, however making a flap.

  • Sprinkle the spice rub over the hen breast on either side, together with within the flap.

  • Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till mixed.

  • Subsequent, add the diced broccoli to the Greek yogurt combination and blend every part collectively till the broccoli is coated within the Greek yogurt sauce. 

  • Divide the broccoli combination into fourths. 

  • Stuff a hen breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively. Repeat with every hen breast. 

  • Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on either side to brown.

  • Rigorously place the forged iron skillet within the oven (watch out, the deal with could be scorching) and bake at 375ºF for half-hour, flipping midway. 

  • Use a meat thermometer to examine the interior temperature of the hen breast. Make certain it’s at the very least 165ºF earlier than eradicating it from the oven. Let relaxation for at the very least 5 minutes earlier than consuming. 

Vitamin information

Energy: 459kcal Carbohydrates: 7g Protein: 49g Fats: 26g Fiber: 1g Sugar: 2g

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