Farro Salad with Kale and Butternut Squash


Make this Farro Salad with Kale and Butternut Squash for a wholesome, scrumptious dinner that’s made with entire grains and tons of veggies!

This yummy kale salad is nutrient-packed and vegetarian and among the finest high-protein vegetarian meals on the market.

Farro salad in a bowl.

Farro Salad with Kale and Butternut Squash

Prepare for the autumn kale salad of your goals girls and gents. This hubba hubba massaged kale salad is made with roasted butternut squash, roasted chickpeas, yummy farro, pumpkin seeds, dried cherries, and all the goat cheese you might ever think about.

why you’ll love this farro salad

  • It’s an entire meal, not only a salad.
  • The flavors are superb.
  • You get so many textures in a single salad.
  • This farro salad is filled with vitamins.
Roasted butternut squash and chickpeas in a bowl.

Featured Elements

  • farro: entire grain, vegan, and high-fiber
  • pumpkin seeds: nice texture and wholesome fat
  • dried cherries: entire meals, no-added-sugar, all-natural sweetness
  • goat cheese: tremendous creamy and wholesome fat
  • butternut squash: creamy, flavorful, and a terrific fall vegetable.

In the event you’d prefer to maintain this meal vegan, no worries! You possibly can substitute the goat cheese for vegan cheese or no cheese in any respect. Straightforward peasy.

massaging kale in hands

how you can

therapeutic massage kale

By no means skip the step of massaging your kale earlier than tossing it on this farro salad. Belief us.

Make It

Learn how to Roast Butternut Squash

Let’s chat about all issues butternut squash. Butternut squash is a brilliant intimidating vegetable (really fruit!). Because it has seeds, it’s really thought-about a fruit (WHATTT?). It’s simply so massive and exhausting and tough to chop. So? What does that imply for you? No concern! We even have a wonderful, in-depth information that teaches you…

  • how you can minimize butternut squash
  • how you can cook dinner butternut squash

What I’m making an attempt to say is, in case you are additionally intimidated by butternut squash like I as soon as was, it’s not so unhealthy. You simply want to present it a little bit additional TLC in an effort to make it delicious and ideal for this kale salad.

Farrow salad in a big bowl.

Kale Salad Dressing

The very last thing you want for this vegetarian meal is a simple kale salad dressing! Since there are already so many superb components of this salad, we needed to maintain issues fairly easy.

  • olive oil
  • pink onion
  • garlic
  • dijon
  • maple syrup
  • balsamic vinegar
  • lemon

If you need to combine issues up and make a distinct dressing, try all of our dressings. Now we have a lot of totally different choices.

Butternut squash on pan.

how you can

roast butternut squash

Dig into how you can put together butternut squash for a lot of totally different recipes.

study extra


What’s farro salad manufactured from?

This farro salad is made with massaged kale, butternut squash, pepitas, goat cheese, and a balsamic dressing.

Are you able to eat farro chilly?

Sure, you possibly can eat farro chilly or heat.

Do you peel butternut squash earlier than you cook dinner it?

For this recipe, we peel the butternut squash earlier than we cook dinner it. Nevertheless you possibly can cook dinner butternut squash with the pores and skin on.

What else can I add to this salad?

This salad can be scrumptious with different roated greens like candy potato, asparagus, inexperienced beans, or carrots. Be happy to get inventive and add no matter substances you’d like .


Retailer this salad in an air-tight container for as much as 7 days. Typically, we’d not advocate dressing the salad earlier than storing it within the fridge, however his salad retains effectively with the dressing.

Pouring dressing over the farro salad.
Stirring the kale and butternut squash salad.
Farro salad in a bowl.

Farro Salad with Kale and Butternut Squash

This farro salad is tossed with butternut squash, pepitas, goat cheese, and completely massaged kale.

Prep:15 minutes

Prepare dinner:35 minutes

Whole:50 minutes

Fats 18

Carbs 64

Protein 16


Butternut Squash + Garbanzo Beans

  • 1 massive butternut squash peeled and chopped into bite-sized items (~4 cups)
  • 2 tablespoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 15 oz. can garbanzo beans strained and rinsed


  • 1 cup farro rinsed
  • 2 cups broth or water


  • 3 tablespoons olive oil
  • 1/4 cup pink onion diced
  • 3 garlic cloves peeled and minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon maple syrup
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon recent lemon juice
  • 1/8 teaspoon salt


  • 4 cups chopped kale deboned
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1/2 cup dried cherries
  • 1/4 cup pink onion diced
  • 1/4 cup pepitas
  • 1/2 cup goat cheese crumbles


Squash + Garbanzo Beans

  • Preheat the oven to 375ºF. Peel and chop your butternut squash utilizing this tutorial.
  • Then, place chopped squash on a baking sheet and drizzle with olive oil and season with salt and pepper. Toss. Place within the oven and bake at 375ºF for 20 minutes.

  • Take away from oven and add garbanzo beans to the pan. Toss to ensure garbanzo beans are coated with olive oil and spices.

  • Place again within the oven at 375ºF and bake for a further 20 minutes. As soon as cooked, take away from oven and put aside.


  • Whereas squash and beans are baking, carry broth to a boil over excessive warmth after which add farro to the broth.

  • Decrease warmth to low and canopy. Let farro simmer for 20-Half-hour or till farro has expanded and develop into al dente.

  • Take away from warmth, fluff with a fork, and put aside.


  • Warmth a medium skillet over medium/excessive warmth. Add olive oil.

  • When olive oil is aromatic add onion and garlic. Let saute in olive oil for 1-2 minutes.

  • Flip warmth to low warmth and let olive oil, garlic, and onion simmer for 10-Quarter-hour. Then take away from warmth and let cool.

  • Add all substances for the dressing right into a mason jar, shut tightly, and shake till all substances are mixed.


  • Add chopped kale to a big mixing bowl and drizzle with olive oil and season with salt. Therapeutic massage kale together with your arms for 2-4 minutes to interrupt down the kale till it turns into tender.

  • Put together salad by including the remainder of the salad substances to the kale together with the butternut squash combination and farro.

  • High with salad dressing, toss, and luxuriate in!

Diet details

Energy: 468kcal Carbohydrates: 64g Protein: 16g Fats: 18g Fiber: 11g Sugar: 16g

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