Quinoa Chili

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This quinoa chili recipe is 100% plant-based, but full of a lot protein, fiber, and veggies! It’s made with quinoa, roasted pink peppers, beans, and kale for the final word wholesome chili.

bowl of quinoa chili.

Quinoa Chili with Roasted Pink Peppers

Fall is within the air and for those who’re in search of a hearty, plant-based meal that’s full of all the good things, then this quinoa chili is a should.

We love this quinoa chili as a result of it’s made with simply 1 pot and also you get so many servings of veggies, protein, and fiber with no need so as to add any meat. The flavors are on par with just a few fundamental spices and added warmth from jalapeño!

Why you’ll adore it!

You solely want to make use of one pot for this whole meal.

Dinner is prepared in lower than 45 minutes.

Leftovers for days.

Full of protein, fiber, and veggies.

blended roasted red peppers in mixer.

Featured Components

  • Quinoa: no must precook your quinoa for this recipe. You’ll be cooking it proper within the pot.
  • Roasted Pink Pepper: as a part of the pink sauce on this quinoa chili recipe, you’ll be mixing up a whole jar of roasted pink peppers!
  • Jalapeño: jalapeño provides some warmth, however you’ll be able to at all times tame it down with inexperienced chiles as an alternative.
  • Beans: we used white northern and pink kidney, however you’ll be able to really use 2 cans of no matter beans you have got readily available.
  • Kale: kale provides earthiness and one other veggie.
  • Spices: spices required embrace chili powder, cumin, garlic powder, and salt. You probably have our home made chili seasoning readily available you should use that too!
  • Maple syrup: maple syrup is our secret ingredient. Hold studying to see why.

Secret Ingredient

In virtually all of our chili recipes, we use the identical secret ingredient as a result of it actually brings out all the heat flavors of the chili. Are you able to guess?

Maple syrup!

This may sound a little bit odd, however simply belief us.

cooking quinoa chili in Dutch oven.

Tips on how to Make Quinoa Chili (fast information)

Ensure to scroll all the best way all the way down to the recipe card to get the complete ingredient checklist and written recipe.

  1. Mix roasted pink peppers.
  2. Cook dinner onion and garlic in olive oil and salt.
  3. Add the pink pepper, jalapeño, and quinoa and cook dinner for 3-4 minutes.
  4. Add the remainder of the components.
  5. Deliver to a boil.
  6. Flip the warmth all the way down to low and canopy. Let simmer for quarter-hour or till the quinoa is absolutely cooked.

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quinoa chili in Dutch oven.

Quinoa Chili Add-In Concepts

Should you’re fascinated by getting further fancy with this quinoa chili, be at liberty so as to add different veggies and flavors. Listed below are some concepts:

  • candy potatoes
  • russet potatoes
  • leek
  • scorching sauce
  • vinegar
  • squash
  • peppers
  • shallot

Storage

Let the chili cool fully. Then, switch the chili into an hermetic container and take away as a lot air as attainable. Refrigerate for as much as 3-5 days.

To reheat: reheat on excessive within the microwave for 60-90 minutes or till scorching.

bowl of quinoa chili.
quinoa chili in bowl.

Quinoa Chili with Roasted Pink Peppers

This nourishing quinoa chili recipe is made with roasted pink peppers, beans, chili seasoning, and a little bit jalapeño for warmth!

Prep:20 minutes

Cook dinner:30 minutes

Whole:50 minutes

Fats 9

Carbs 84

Protein 23

Components

  • 16 oz. jar roasted pink peppers
  • 2 tablespoons olive oil
  • 1/2 giant pink onion minced
  • 4 cloves garlic minced
  • 1 medium pink bell pepper chopped into bite-sized items
  • 1 giant jalapeño pepper seeded and diced*
  • 1 cup raw quinoa
  • 30 oz. canned nice northern white beans drained and rinsed
  • 15 oz. canned kidney beans drained and rinsed
  • 28 oz. canned crushed tomatoes
  • 2 cups vegetable broth
  • 4 tablespoons chili powder
  • 1 teaspoon floor cumin
  • 2 teaspoons garlic powder
  • 1.5 teaspoons sea salt or extra to style
  • 2 tablespoons maple syrup
  • 2 cups chopped kale deboned and packed (elective)

Directions 

  • Place the jar of roasted pink peppers (together with any liquid) right into a excessive pace blender and mix till fully clean. Put aside for later.

  • Warmth a big Dutch oven or pot over medium/excessive warmth. Add olive oil. When the olive oil is aromatic, add the onion to the pot. Season with salt and let the onion saute for 3-4 minutes after which add the garlic and let it cook dinner for a further 1 minute.

  • Add the pink pepper, jalapeno, and quinoa to the pot and toss with the onion and garlic. Toast the garlic for 3-4 minutes, stirring periodically.

  • Then, add the pureed roasted pink peppers, nice northern beans, kidney beans, crushed tomatoes, vegetable broth, chili powder, cumin, garlic powder, salt, and maple syrup to the pot and stir to mix.

  • Lastly, add the kale, stir once more after which carry the chili to a boil. Flip the warmth to low and canopy. Let the chili simmer for quarter-hour.

  • Uncover the chili, stir, and permit the chili to cook dinner till the quinoa is totally cooked.

  • Serve the chili along with your favourite chili toppings and revel in.

Ideas & Notes

  • Should you like spicy chili, add the jalapeno seeds to the chili.
  • Be at liberty to omit the kale for those who don’t like greens in your chili.
  • If you’re out of kidney beans and nice northern beans, be at liberty to substitute them with another bean.
  • This recipe was redeveloped and up to date on October 14, 2022. Discover the unique recipe HERE.

Diet information

Energy: 483kcal Carbohydrates: 84g Protein: 23g Fats: 9g Fiber: 20g Sugar: 13g

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