Wholesome Pumpkin Muffins


These wholesome pumpkin muffins are smooth, moist, and are completely sweetened. Make a batch of those pumpkin muffins for a simple breakfast or snack all through the week!

Do it’s essential use the remainder of our pureed pumpkin within the fridge? Make this single-serve pumpkin mug cake or these fluffy pumpkin pancakes! You received’t remorse it!

healthy pumpkin muffins on the counter top

The Greatest Wholesome Pumpkin Muffins

Is it pumpkin season? You’ve landed on considered one of our hottest (and scrumptious) wholesome muffin recipes on Match Foodie Finds. This wholesome pumpkin muffin recipe is critically so scrumptious and simple to make.

Should you’re extra of a loaf individual, it’s best to take a look at our wholesome pumpkin bread recipe. It’s similar to these scrumptious muffins, nevertheless it makes use of a loaf pan as an alternative!

These wholesome pumpkin muffins are:

  • 100% entire grain
  • Naturally sweetened
  • Made with coconut oil
  • Simple to freeze
Pumpkin muffin batter in a bowl

All the pieces You Have to Find out about Wholesome Pumpkin Muffins


The choices are limitless in the case of mix-ins for these wholesome pumpkin muffins!

Nuts: Mixing nuts into muffins is a good way so as to add crunch and slightly further taste to a muffin. Simply ensure the nuts are chopped into small items to keep away from having the nuts float to the underside of the muffins. Listed here are some nice chopped nut add-ins for these pumpkin muffins.

  • walnuts
  • pecans
  • pistachios
  • almonds

Chocolate Chips: Who doesn’t love including slightly little bit of sweetness to muffins? Add chocolate chips to your pumpkin muffins to make them extra of a candy deal with or dessert!

It’s also possible to put chocolate chips in half the batter and nuts within the different! Half of the muffins may very well be breakfast and half of the muffins may very well be dessert!

Raisins: Raisins, craisins, or dried cherries add an awesome sweetness or chunk to those pumpkin muffins. It makes them extra of a morning glory muffin, which might make them nice breakfast muffins!

Nut Butter (toppings): After these wholesome pumpkin muffins are performed baking and are able to serve, high them with nut butter!


These wholesome pumpkin muffins are very forgiving in the case of ingredient swaps! Beneath are a listing of components and substitution choices should you discover that you’re lacking one thing or have to make a fast substitution!

Pumpkin. Be at liberty to swap any of the fruit or vegetable purees beneath in case you are out of pumpkin!

  • butternut squash puree
  • applesauce
  • mashed banana (for a sweeter muffin)
  • shredded zucchini (take away the moisture)

Flour: Now we have solely examined this wholesome pumpkin recipe with white entire wheat flour! If you find yourself testing it with one other flour, please tell us!

Oil: Should you don’t have any coconut oil be happy to make use of an additional 1/4 cup of pumpkin or use vegetable oil, olive oil, or your favourite oil substitute.

Sweetener: We love the flavour that coconut sugar and maple syrup give these muffins! Nonetheless, be happy to substitute honey for the maple syrup or brown sugar for the coconut sugar!

Pumpkin batter in a bowl


How do I make my muffins fluffy?

Just remember to use baking soda (not baking powder) on this wholesome pumpkin muffin recipe. Additionally, you’ll want to examine that the baking soda you employ just isn’t expired! Expired baking soda is not any bueno!
The one different factor to be careful for is to make certain you don’t overmix. We talked about it as soon as, however over-mixing may cause a muffin to be flat and dense!

Do I would like muffin liners?

You do not want muffin liners if in case you have a non-stick pan that you’ve sprayed with non-stick cooking spray! In case you are anxious that your muffins will stick with the pan, higher protected then sorry. Use the muffin liners!

Does pumpkin puree go dangerous?

Sure, pumpkin puree does go dangerous! After opening a can of pumpkin, switch pumpkin puree to an air-tight container and retailer it within the fridge for 5-7 days.
When you’ve got canned pumpkin within the cabinet and you aren’t positive whether it is nonetheless good examine for the ‘greatest by’ date and the ‘expiration date’. The ‘greatest by’ date is simply the producer’s date for when it’s best to use the pumpkin. Verify for mildew or scent and if it doesn’t have a scent or mildew, try to be good!
If the pumpkin is previous the ‘expiration date’ get rid of the pumpkin inside, rinse out the pumpkin can, and recycle the can!

Can I freeze pumpkin puree?

Sure! You may freeze pumpkin puree! Whether or not you have got canned pumpkin or do-it-yourself pumpkin puree, we suggest inserting the pumpkin puree right into a freezer-safe glass container or reusable plastic bag. Take away air and retailer within the freezer for as much as 6 months.

Can I freeze pumpkin muffins?

Sure, you’ll be able to freeze pumpkin muffins!

  1. Let the muffins cool utterly earlier than labeling a gallon-sized freezer bag after which inserting the muffins within the bag.
  2. Take away air from the bag and seal.
  3. Retailer muffins within the freezer for as much as 3 months.
healthy pumpkin muffins stacked

Baking Suggestions + Methods

Baking with pumpkin is simpler than you suppose! Some folks prefer to make pumpkin the principle ingredient in a recipe and a few folks like to make use of it as an oil substitute or simply so as to add an additional serving of veggies to a recipe.

Listed here are another ideas + methods when baking with pumpkin.

You should utilize canned pumpkin (not pumpkin pie filling) when a recipe requires pumpkin puree or you should utilize do-it-yourself pumpkin puree.

In case you are substituting pumpkin for oil in a recipe, the ratio is 1:1.

Don’t underbake pumpkin baked items! You’re including a little bit of moisture whenever you add pumpkin to a recipe. Ensure baked items are totally cooked by utilizing a thermometer and ensuring the interior temperature is at the very least 200ºF.

Don’t overmix pumpkin muffins! Combine this muffin batter by hand (reasonably than an electrical mixer) to keep away from dense exhausting muffins!

Loaf Instructions

  1. Switch batter right into a standard-size greased bread pan.
  2. Bake at 350ºF for 45-50 minutes or till the middle is totally cooked. Verify the bread at half-hour and if the outsides are starting to brown an excessive amount of, tent it with a chunk of tin foil.
pumpkin muffins with walnuts on counter.

Wholesome Pumpkin Muffins

These scrumptious wholesome pumpkin muffins are made with white entire wheat flour, canned pumpkin, maple syrup, and walnuts!

Prep:10 minutes

Cook dinner:45 minutes

Complete:55 minutes


Moist Components

  • 2 giant eggs
  • 1/2 cup maple syrup
  • 1 cup pumpkin puree
  • 1/2 cups almond milk unsweetened
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut oil melted


  • First, the preheat oven to 350ºF and line a muffin tin with muffin liners. We additionally counsel evenly spraying with cooking spray.

  • Subsequent, beat eggs, coconut sugar, and maple syrup collectively in a big mixing bowl. Add almond milk, pumpkin puree, and vanilla and blend once more.

  • In a separate bowl, mix dry components collectively (apart from walnuts).

  • Slowly add dry components to moist and blend.

  • Lastly, add in walnuts and coconut oil, and blend properly.

  • Fill every muffin round 3/4 of the best way full (these are going to be huge muffins!). Then, sprinkle on extra walnuts, if desired. Bake at 350ºF for 21-24 minutes or till the middle is totally cooked.

  • Take away pumpkin muffins from the oven. Then, let cool for 5-10 minutes. Take away muffins from the pan and switch them to a wire rack to complete cooling.

  • Get pleasure from!

Suggestions & Notes

  • The loaf serves 8-10 and the muffins serve 12.
  • Vitamin is for 12 muffins.
  • Loaf instructions: pour batter right into a greased bread pan and bake at 350ºF for 45-50 minutes.

Vitamin info

Energy: 227kcal Carbohydrates: 33g Protein: 4g Fats: 9g Fiber: 3g Sugar: 17g

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