Baked Hen Parmesan

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Baked Hen Parmesan is a simple hen recipe to make. This oven baked hen parmesan is first pan-fried after which completed off within the oven.

chicken with marinara and cheese on top.

Does it actually get significantly better than hen parmesan? After making this super-simple at-home baked hen parmesan recipe, you’ll really feel like an Italian chef!

Our hen parmesan recipe is an elevated variation of our parmesan-crusted hen. It’s made with few elements and a lot taste.

What’s baked hen parmesan?

Baked hen parmesan (aka hen parmigiana) is breaded hen cutlets which can be pan-fried after which baked with marinara sauce and cheese. Hen parmesan is usually served with pasta.

PS: try our vegetarian eggplant parmesan recipe!

why make this baked hen parm?

Not all hen parmesan recipes are created equal! We could also be biased, however that is the best and most scrumptious hen parm on the web!

  • < 10 Components: no fancy elements, simply issues you have already got in your kitchen!
  • Excessive-Protein: Per serving, this hen parm has 48g protein.
  • Dinner in lower than an hour: there’s nothing higher than having the ability to whip up a filling meal in lower than 60 minutes.
chicken parmesan ingredients on countertop.

Principal Components for Baked Hen Parmesan

Hen breasts: hen breasts are the star of the present in terms of hen parm. You’ll be slicing your breasts in half, tenderizing, and dredging them in parmesan and bread crumbs.

Italian Bread Crumbs: I like Italian breadcrumbs as a result of they add a lot taste and texture. Be happy to make use of plain breadcrumbs with the addition of some Italian seasoning.

Parmesan Cheese: the perfect type of parmesan cheese for hen parmesan is grated parmesan. We examined this with shredded and finely shredded and we discovered that the fineness of grated parmesan works greatest on the hen breasts.

Egg: an egg is used as an egg wash earlier than dredging the hen within the breadcrumbs and parmesan cheese.

Olive Oil: a bit olive oil is used to crisp up the hen cutlets earlier than baking. You may as well use butter if that’s your jam.

Marinara Sauce: marinara sauce is good as a result of it’s simple. It’ provides an entire lot of taste with out quite a lot of effort.

Shredded Mozzarella Cheese: each hen parmesan deserves to be topped with much more cheese. We love mozzarella as a result of it’s melty and gentle in taste.

Straightforward Swaps

  • Hen breasts: don’t have hen breasts available? Do this recipe with boneless, skinless hen thighs as a substitute.
  • Italian bread crumbs: in the event you’re hoping to make this oven baked hen parmesan gluten-free, swap the Italian breadcrumbs for gluten-free.
  • Parmesan: we propose utilizing grated parmesan cheese, however you can even use shredded.
  • Marinara: as a substitute of marinara sauce you’ll be able to attempt tomato sauce and even pizza sauce.
dipping chicken breast in egg wash.

How you can Make Baked Hen Parmesan (step-by-step)

  1. Put together hen: First, put together the hen breasts by slicing them in half longways to kind cutlets. It is best to go from 3 giant breasts to six hen cutlets. Cowl your hen breasts with a chunk of plastic wrap (or place them in a gallon-size plastic bag like we did) and use a meat tenderizer to pound hen till they’re the identical thickness (~1/2-inch thick).
  2. Egg wash & dredge: dip every hen breast cutlet within the egg wash, letting the surplus egg drip off. Then, dredge the hen breast within the breadcrumb + parmesan cheese combination.
  3. Pan-fry: warmth olive oil in a nonstick pan and pan fry hen for 3-4 minutes on either side or till golden brown.
  4. Prep for baking: in case you are utilizing a big sufficient, oven-safe frying pan, you’ll be able to organize your hen breasts proper within the pan or switch them right into a casserole dish. High them with a beneficiant quantity of marinara sauce adopted by a giant handful of mozzarella cheese.
  5. Bake: bake hen parmesan at 450ºF for 5-7 minutes or till the cheese is absolutely melted and the hen reaches an inside temperature of 165ºF.

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How you can dredge hen

To dredge means to calmly coat in a dry ingredient reminiscent of flour, breadcrumbs. The rationale you need to dredge within the first place is to assist your meat or fish get good and crispy on the surface.

On this oven baked hen parmesan recipe we use an egg + dredge mixture.

  1. Dip every hen cutlet within the egg wash, letting the surplus egg drip off.
  2. Then, place the hen breast on high of the parmesan coating after which flip it over, ensuring each side are absolutely coated. Generally it’s simpler to spoon the coating on high to make much less of a multitude.

Do I’ve to pan fry?

We tried to skip pan-frying and bake solely and consider us after we say this, don’t skip pan frying! Pan-frying goes to provide you that golden-brown crust that hen parmesan is all about!

parmesan crusted chicken in frying pan.

Oven Solely Instructions (no pan frying)

Whereas we 1000% suggest pan-frying so to get that good crust, you’ll be able to completely skp that step if obligatory.

  1. Preheat the oven to 400ºF. Place a steel rack on high of a baking sheet after which place the parmesan-crusted cutlets on the steel rack. Be certain they aren’t touching.
  2. Spray the tops of the hen with olive oil cooking spray and bake at 400ºF for 10 minutes. Flip the hen and spray the opposite aspect with cooking spray after which bake for a further 5 minutes.
  3. Flip them yet another time, high them with marinara sauce and mozzarella cheese and bake them for five minutes or till the interior temperature of the hen reads 165ºF and the cheese is absolutely melted.

If you happen to comply with these instructions, you received’t get crispy, golden hen parmesan cutlets, however they may nonetheless be scrumptious. We do suggest utilizing a steel rack so don’t skip that half!

chicken parmesan in baking dish.

What Goes with Hen Parmesan

We desire to eat our baked hen parmesan on high of spaghetti noodles with extra marinara sauce. Listed below are another serving concepts:

Arugula Salad: It is a easy and scrumptious arugula salad recipe. It’s made with arugula, dried fruit, veggies, and fruit. It’s the excellent aspect dish to any meal!

Ricotta Gnocchi: This Home made Ricotta Gnocchi is so simple as it’s scrumptious. All you want is 5 easy elements for this wonderful gnocchi recipe. Get pleasure from!

Oven-Roasted Asparagus: Oven-roasted asparagus is the easiest way to eat asparagus! It’s a wholesome aspect dish recipe that’s cooked to perfection.

Vegan Parmesan Cheese: This 5-Ingredient Vegan Parmesan Cheese is a scrumptious vegan various to conventional grated parmesan. Make a batch and sprinkle onto any savory dish your coronary heart needs.

Can I make Hen Parm within the Air Fryer?

Air Fryer Hen Parmesan is very easy. As a substitute of baking your hen breasts, preheat your air fryer to 450ºF and cook dinner them with marinara and cheese for round 5 minutes or till the cheese is absolutely melted.

chicken parmesan air fryer

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Air Fryer Hen Parm

This air fryer hen parmesan takes no time to whip up and solely requires 5 predominant elements. Bonus – there is no such thing as a oil concerned!

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chicken parmesan with cheese and basil on noodles.

FAQ

How lengthy do you bake hen parmesan for?

We suggest baking hen parmesan at 450ºF for 5-7 minutes after the hen has been pan-fried.

What’s the distinction between hen parmesan and Hen Parmigiana?

Hen parmesan and hen parmigiana are the identical precise dish, simply 2 totally different names for it.

Is parmesan hen wholesome?

Hen parmesan is excessive in protein and decrease in carbs making this a wholesome dinner concept.

Storage

Received leftover hen parm? Let it cool fully after which switch it into an hermetic container. Retailer within the fridge for as much as 3-5 days.

Can You Freeze Hen Parmesan?

Hen parmesan is a superb meal to freeze for later. We really suggest solely freezing the parmesan crusted hen and serving it with the marinara and cheese as soon as it’s thawed and reheated.

To freeze the parmesan crusted hen, let the cutlets cool fully. Then, wrap a couple of of them collectively in tin foil and take away as a lot air as attainable. Freeze for as much as 3 months.

sliced chicken parmesan on noodles

Baked Hen Parmesan Recipe

This simple, oven baked hen parmesan is made with golden-brown parmesan-crusted hen and is topped with marinara sauce and tons of mozzarella cheese.

Prep:30 minutes

Cook dinner:10 minutes

Complete:40 minutes

Fats 19

Carbs 12

Protein 48

Components

  • 2 lbs. boneless skinless hen breast 3 giant breasts
  • 1/2 cup Italian bread crumbs plain or complete wheat would work too
  • 1 cup grated parmesan cheese
  • 1 tablespoon garlic powder
  • 1/2 teaspoon salt
  • 1 giant egg
  • 3 tablespoons olive oil or butter
  • 1 cup marinara sauce + extra for serving
  • 1 cup shredded mozzarella cheese
  • Contemporary basil or parsley for serving
  • Pasta for serving

Directions 

  • Preheat the oven to 450ºF and spray a baking sheet or casserole dish with non-stick cooking spray. Put aside. 

  • Put together the hen breast. Slice every breast lengthwise in half to create 6 hen cutlets. Place the hen on a slicing board after which cowl them with plastic wrap. Utilizing a meat tenderizer, pound the hen to a ½-inch thickness. Put aside. 

  • In a big bowl, mix breadcrumbs, parmesan, garlic powder, and salt. Combine to mix. In a medium bowl, whisk 1 egg.

  • Dip every hen cutlet within the egg wash, letting the surplus egg drip off. Then, dredge the hen within the breadcrumb combination on each side. Make it possible for the hen is absolutely coated. 

  • Warmth 1/2 tablespoon olive oil in a big frying pan over medium/low warmth. When the olive oil is aromatic, add 1 to 2 hen cutlets to the pan (relying on how massive your pan is). Let cook dinner for round 3-4 minutes on either side or till golden brown. 

  • Wipe performed your pan in between every hen breast to take away any brown bits. Proceed frying every parmesan-crusted hen cutlet in 1/2 tablespoon olive oil till all are cooked.

  • In case your frying pan is giant sufficient and oven secure, you’ll be able to organize your hen breasts proper in there. Or, switch hen breasts into the casserole dish after which high every hen breast with round 2-3 tablespoons of marinara sauce. Sprinkle on 2 heaping tablespoons of shredded mozzarella. 

  • Bake at 450ºF for round 5-7 minutes or till the mozzarella cheese is melted and the interior temperature of the hen breast reads 165ºF.

  • Serve instantly with freshly chopped basil over your favourite pasta or gnocchi.

Suggestions & Notes

  • Wish to skip pan-frying? Preheat the oven to 400ºF. Place a steel rack on high of a baking sheet after which place the parmesan-crusted cutlets on the steel rack. Be certain they aren’t touching. Spray the tops of the hen with olive oil cooking spray and bake at 400ºF for 10 minutes. Flip the hen and spray the opposite aspect with cooking spray after which bake for a further 5 minutes. Flip them yet another time, high them with marinara sauce and mozzarella cheese and bake them for five minutes or till the interior temperature of the hen reads 165ºF and the cheese is absolutely melted.
  • Diet data doesn’t embody pasta.

Diet information

Energy: 406kcal Carbohydrates: 12g Protein: 48g Fats: 19g Fiber: 1g Sugar: 0g

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