Lemon Hen Skillet

0

This Lemon Hen Skillet is seasoned with scrumptious spices, seared after which cooked with couscous and broccolini for a flavorful one-pot meal.

Lemon chicken skillet topped with goat cheese.

Go-To Weeknight Meal

This lemon hen skillet is considered one of my go-to weeknight meals! Clear-up is simple, my toddler loves it, and it’s full of superb taste. Plus, it’ll feed the entire household. What may very well be higher?!

Why you’ll find it irresistible!

One-pot meal = straightforward clean-up!

Simple ingredient substitutions for those who don’t have the whole lot available.

Prepared in 45 minutes!

Feeds a crowd.

Lemon chicken marinade in a bowl.

Lemon Hen Skillet Components

  • Hen thighs + marinade: You’ll begin this recipe by marinating the hen thighs on this superb lemon hen marinade with Dijon mustard, honey, smoked paprika, dried dill, white onion, garlic cloves, and olive oil.
  • Israeli couscous: We love making this hen skillet with couscous, however have examined it with orzo and it really works nice, too!
  • Lemon: Can’t have a lemon hen with out the lemon! We’re utilizing each lemon slices and contemporary lemon juice.
  • Hen broth + white wine: The brilliant taste of the white wine pairs properly with this dish! Hen broth can even add nice taste whereas offering the liquid the couscous must prepare dinner.
  • Broccolini: Don’t skip the veg! Broccolini pairs properly with this dish, however broccoli or asparagus are nice alternate options, too.
  • Butter: Belief us on the butter. It provides superb taste to this skillet.
  • Crumbled goat cheese: You’ll garnish your hen skillet with crumbled goat cheese proper earlier than serving.
Chicken thighs marinating in a bowl.

Really useful Kitchen Instruments

Take a look at our really helpful kitchen instruments for whipping up this lemon hen skillet!

How one can Make Lemon Hen Skillet

Preheat oven + put together hen marinade

Preheat the oven to 400°F.

Mix dijon mustard, honey, smoked paprika, dried dill, white onion, garlic and a pair of tablespoons olive oil in a bowl (massive sufficient to marinate hen thighs) and stir. Add hen thighs and toss to mix, and let the hen marinate for no less than Half-hour.

Sear hen thighs

Add 2 tablespoons of olive oil to a big, oven-safe skillet and warmth over medium-high warmth. When the olive oil is aromatic, add the hen thighs and the remaining marinade and sear on both sides for 3-5 minutes. For the final minute of searing, add the butter and lemon slices to the skillet.

Toast Couscous

Take away hen and lemon slices from the skillet, and add dried couscous, and prepare dinner till toasted, about 2-4 minutes.

Deglaze the pan + Add broccolini

Add the white wine and deglaze the pan. Use a picket utensil to scrape the brown bits from the underside. Then, carry to a boil and add the hen broth, lemon juice and broccolini.

Add hen thighs again to skillet

Add hen thighs and lemon slices again to the skillet and season with salt and pepper. 

Bake Hen Skillet

Place the skillet into the oven and bake for quarter-hour, or till hen reaches an inside temperature of 160ºF – 165ºF.

Let relaxation + get pleasure from!

Take away from the skillet from the oven and let relaxation for 5-10 minutes earlier than serving to permit any liquid that’s left over to soak up into the couscous. Fluff the couscous and high with contemporary dill and crumbled goat cheese.

Chicken thighs in a skillet with lemon slices.

meat thermometer

Attempt it!

Thermoworks Thermapen

We swear through the use of a meat thermometer when cooking any reduce of meat. The Thermapen is our go-to meat thermometer that works each time.

Purchase Now

Simple Ingredient Swaps

Make this lemon hen skillet your individual by subbing out any of the next substances 1:1 for the really helpful swap:

Bone-in hen thighs –> Boneless hen thighs

White wine –> Hen broth + lemon juice

Pearl couscous –> Orzo

Broccolini –> Broccoli florets, peas or asparagus

Broccolini in a cast iron skillet.

Lemon Hen Skillet High Ideas

Don’t Skip the Sear: It’s necessary to sear the hen so it’s browned at the start. Haven’t any worry, the hen will proceed to prepare dinner within the scrumptious sauce later. 

White Wine Substitutions: In case you’re seeking to exchange the wine, be at liberty to make use of hen broth and a little bit of lemon juice to emulate the brilliant taste of white wine.

Utilizing Different Cuts of Hen: Be happy to substitute the hen thighs for both boneless hen thighs or breasts. Be aware that this may alter the prepare dinner time, and base the doneness on inside temperature of the hen through the use of a meat thermometer.

Lemon chicken skillet with couscous and broccolini.

Storage

Let the lemon hen cool fully. Then, switch it into a big hermetic container. Cowl and refrigerate for as much as 3-5 days.

In case you’re planning to freeze this lemon hen skillet, we advocate cooking it throughout first after which freezing it. Wait so as to add the crumbled goat cheese til after you reheat it.

To thaw & reheat: let the lemon hen thaw within the fridge in a single day. Then, bake in a coated dish at 350ºF for 20-Half-hour or till heat within the center. The prepare dinner time will depend upon the quantity of lemon hen you might be reheating.

Lemon chicken skillet on a plate with broccolini and couscous.
Lemon chicken skillet.

Lemon Hen Skillet

This Lemon Hen Skillet is equal elements shiny and savory. It is made fully in a forged iron skillet with broccolini and couscous. Take pleasure in!

Prep:30 minutes

Prepare dinner:15 minutes

Complete:45 minutes

Fats 31

Carbs 27

Protein 25

Components

  • 2 tablespoons dijon mustard
  • ½ tablespoon honey
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried dill
  • ½ massive white onion minced
  • 3 cloves garlic minced
  • ¼ cup olive oil separated
  • 2 lbs. hen thighs bone-in and skin-on
  • 1.25 cups Israeli couscous dried
  • 1 medium lemon sliced
  • 2 tablespoons contemporary lemon juice
  • 2 cups hen broth
  • ½ cup dry white wine we used sauvignon blanc
  • 8 oz. broccolini
  • ½ teaspoon salt
  • 2 tablespoons salted butter
  • ¼ teaspoon floor pepper
  • cup goat cheese crumbled

Directions 

  • Preheat the oven to 400°F.

  • Mix dijon mustard, honey, smoked paprika, dried dill, white onion, garlic and a pair of tablespoons olive oil in a bowl (massive sufficient to marinate hen thighs) and stir.

  • Add hen thighs and toss to mix. Let the hen marinate for no less than Half-hour.

  • Add 2 tablespoons of olive oil to a big, oven-safe skillet and warmth over medium-high warmth. When the olive oil is aromatic, add the hen thighs and the remaining marinade and sear on both sides for 3-5 minutes.

  • For the final minute of searing, add the butter and lemon slices to the skillet.

  • Take away hen and lemon slices from the skillet, and add dried couscous, and prepare dinner till toasted, about 2-4 minutes.

  • Add the white wine and deglaze the pan. Use a picket utensil to scrape the brown bits from the underside. Then, carry to a boil.

  • Add the hen broth, lemon juice and broccolini and convey to a boil.

  • Add hen thighs and lemon slices again to the skillet and season with salt and pepper.

  • Place the skillet into the oven and bake for quarter-hour, or till hen reaches an inside temperature of 160ºF – 165ºF.

  • Take away from the skillet from the oven and let relaxation for 5-10 minutes earlier than serving to permit any liquid that’s left over to soak up into the couscous.

  • Fluff the couscous and high with contemporary dill and crumbled goat cheese.

Ideas & Notes

  • We’ve tried this recipe with orzo, it additionally works nice. 
  • In case you use boneless hen thighs, the prepare dinner time could also be much less. Be certain that to watch the inner temperature. 
  • In case you don’t have broccolini, be at liberty to make use of broccoli or a cup of chopped kale.

Vitamin information

Energy: 500kcal Carbohydrates: 27g Protein: 25g Fats: 31g Fiber: 2g Sugar: 3g

Images: pictures taken on this publish are by Ashley McGlaughlin from The Edible Perspective.

Leave A Reply

Your email address will not be published.