Hen Broccoli Alfredo

This straightforward rooster broccoli alfredo recipe is made with a tacky roux, pan-seared rooster, and broccoli florets for a balanced dinner thought.

Hen Broccoli Alfredo – Straightforward 30 Minute Meal

You’ll not remorse whipping up this rooster broccoli alfredo for dinner tonight. It’s creamy, filled with veggies, and has a big serving of protein.

You should utilize rooster thighs, rooster breasts, and even add in different veggies when you’re feeling adventurous.

Elements You Want

Under are all of the elements you must make this simple weeknight dinner recipe.

• rooster thighs: we use boneless skinless rooster thighs for a extra moist and flavorful rooster.
• broccoli florets: it might be rooster broccoli alfredo with out broccoli! Ensure you reduce them into chunk sized items.
• all goal flour: flour thickens the roux for this sauce.
• salted butter: butter goes so as to add a silkiness to this alfredo sauce.
• 2% milk – any sort of milk will work for this.
• white wine: a bit of white wine provides vinegar and brightness to the sauce.
• starchy pasta water – don’t neglect to order starchy pasta water. This helps thicken the sauce.
• spices – you want garlic powder, salt, and pepper.
• grated parmesan cheese – make certain to purchase grated parmesan cheese as it will soften within the sauce the simplest. You may also purchase block parmesan and finely grate it.

Put together the Hen Thighs First!

Put together the rooster thighs earlier than you do something for this rooster broccoli alfredo recipe. Letting the rooster sit within the spices will add taste and depart you with moist rooster.

1. Minimize the rooster thighs into bite-sized items.
2. Drizzle water over the rooster thigh items. This can assist the spices and cheese follow the rooster.
3. Sprinkle the garlic, salt, pepper, and parmesan over the rooster items.
4. Set the rooster apart to take in all of the flavors.

Boil the Noodles

After you put together the rooster, you need to put together the pasta. Why? As a result of you must use some starchy pasta water within the alfredo sauce!

1. Deliver a big salted pot of water (don’t neglect the salt) and add your pasta to the water.
2. Prepare dinner the pasta till al dente.
3. Earlier than straining the pasta, put aside 2 cups of starch water (we all the time take out extra simply in case).
4. Pressure the pasta, rinse with water, and put aside for later!

Steam Your Broccoli

Steaming broccoli to your rooster broccoli alfredo is very easy and solely takes a couple of minutes. If you would like a deep dive into the way to steam broccoli, take a look at this submit. Here’s a fast overview of how we steam broccoli for this recipe.

1. Add the broccoli items in a big, deep skillet or Dutch oven. Add the remaining 2 tablespoons of water to the skillet and sprinkle the broccoli with a pinch of salt. Cowl the skillet.
2. Warmth the skillet over medium/excessive warmth to steam the broccoli. Let the broccoli steam within the skillet for 2-4 minutes or till the broccoli has turned a vibrant inexperienced coloration. 
3. Take away the skillet from warmth and switch the broccoli to a big bowl and put aside for later. 

Brown the Hen

Now that the pasta and the broccoli are prepared all it’s important to do is brown the rooster. Warmth the butter in a non-stick skillet and brown the rooster for 3-4 minutes on both sides.

Take away the rooster from the pan and add it to the identical bowl because the broccoli. Don’t wash your pan, you’ll use it to make the roux.

Make the Alfredo Sauce

Questioning the way to make alfredo sauce from scratch? Right here’s an excellent easy tutorial on how to take action:

1. Deglaze: add white wine to the underside of the identical pan you used for the rooster to deglaze it. Use a spatula to scrape the brown bits from the underside.
2. Make Roux: add butter to the pan and totally soften. Then, slowly add flour and whisk till it types a crumble.
3. Make Creamy Sauce: add milk and proceed to whisk over medium warmth till the sauce has thickened. Add the milk, starchy pasta water, and spices. Proceed to whisk till creamy.
4. Add Parmesan: lastly, add grated parmesan cheese and whisk till it has melted within the Alfredo sauce.
5. Toss with Pasta: toss Alfredo sauce with cooked fettuccini noodles to completely coat.

Hen Broccoli Alfredo Q & A

Hen Broccoli Alfredo

This rooster broccoli Alfredo recipe makes use of boneless rooster thighs, a basic roux, broccoli, and some different elements to create a creamy and scrumptious Alfredo dinner. 

Prep:10 minutes

Prepare dinner:20 minutes

Complete:30 minutes

Fats 18

Carbs 35

Protein 31

Elements

• 1.5 lbs. boneless skinless rooster thighs
• 3 tablespoons water separated
• 1 teaspoon salt separated
• ½ teaspoon floor pepper
• 1 cup + 2 tablespoons finely grated parmesan
• 8 oz. raw fettuccine noodles
• 4 cups broccoli florets chopped into chunk sized items
• 1 teaspoon garlic powder
• ¼ cup unsalted butter separated
• ¼ cup dry white wine we used chardonnay
• 2 tablespoons all-purpose flour
• 1 cup 2 % milk
• 1 cup starchy pasta water

Directions 

• Put together the rooster thighs. Start by chopping the rooster thighs into 1-inch chunks and switch them right into a bowl. Then drizzle on 1 tablespoon of water. This can assist the parmesan follow it.

• Place ½ teaspoon salt, pepper and a couple of tablespoons of finely grated parmesan cheese in a small bowl and blend till mixed. 

• Make certain the rooster thigh items are coated in water after which season the rooster thigh items with salt, pepper and parmesan cheese. Toss till the rooster items are coated after which put aside.

• Prepare dinner the noodles. Deliver a big pot of salted water to boil and add the fettuccine noodles. Prepare dinner the fettuccine noodles till they’re al dente. 

• Earlier than straining the water from the noodles, take away 2 cups of starchy pasta water from the pot to make use of for later. Rinse the pasta with chilly water and put aside. 

• Subsequent, place the broccoli items in a big, deep skillet or Dutch oven. Add the remaining 2 tablespoons of water to the skillet and sprinkle the broccoli with a pinch of salt. Cowl the skillet.

• Warmth the skillet over medium/excessive warmth to steam the broccoli. Let the broccoli steam within the skillet for 2-4 minutes or till the broccoli has turned a vibrant inexperienced coloration. 

• Take away the skillet from warmth and switch the broccoli to a big bowl and put aside for later. 

• Brown the rooster. Warmth the identical skillet over medium/excessive warmth. Add 2 tablespoons of butter to the skillet. 

• When the butter has melted, unfold the butter over the underside of the skillet. 

• Add the items of rooster thigh to the skillet and brown them on both sides for 3-4 minutes. Switch the rooster items to the identical bowl because the broccoli. 

• Return the skillet to the warmth and deglaze the pan with white wine. Use a spatula to scrape the entire brown bits from the underside of the skillet. 

• Put together the alfredo sauce. Add the remaining 2 tablespoons of butter to the skillet and switch the warmth right down to medium warmth. 

• When the butter is melted, add the flour to the skillet and whisk the 2 elements till a paste types. 

• Slowly add the milk to the skillet, whisking consistently till the combination thickens. 

• Subsequent, slowly add the starchy pasta water to the skillet, whisking consistently.

• Sprinkle the remaining 1 cup of finely grated parmesan and garlic powder to the skillet and whisk the cheese into the sauce till the cheese is melted. 

• Add the remaining ½ teaspoon of salt to the sauce and whisk till mixed.  

• Subsequent, add the cooked fettuccine to the cheese sauce and toss the pasta with the pasta sauce till coated. 

• Lastly, add the rooster and broccoli to the skillet and fold the rooster and greens into the pasta and sauce. 

• High with freshly grated parmesan and freshly cracked pepper.

Ideas & Notes

• We extremely suggest utilizing boneless skinless rooster thighs for this recipe, however rooster breasts will work as nicely. 
• If you happen to want a really liquid-y sauce, be at liberty so as to add extra milk or starchy water to the Alfredo sauce earlier than including the pasta to the Alfredo sauce. 
• Be at liberty so as to add extra salt to the sauce on the finish of the dish. 

Vitamin info

Energy: 457kcal Carbohydrates: 35g Protein: 31g Fats: 18g Fiber: 18g Sugar: 5g