Tropical Spinach Smoothie


This tropical spinach smoothie is filled with greens, tropical fruit, and different easy components. Mix the whole lot collectively till it’s thick and creamy. It makes the proper wholesome breakfast.

A tropical spinach smoothie in a tall glass with a straw.

Wholesome Spinach Smoothie

There is no such thing as a motive to drink a spinach smoothie that truly tastes like spinach, individuals. Make your self a scrumptious wholesome smoothie and revel in it by mixing up this tropical spinach smoothie.

Mixing up scrumptious frozen fruit with spinach actually does mix up a thick and creamy smoothie that has no indicators of spinach aside from the inexperienced coloration!

Why make a spinach smoothie?

  • You get a full serving of veggies if you mix up this inexperienced smoothie.
  • Spinach smoothies are an excellent breakfast.
  • This tropical inexperienced smoothie recipe is filled with vitamin c and vitamins!
  • It’s simple to make this spinach smoothie for your self or the entire household!

Elements You Want

Listed here are the straightforward components that you simply want for this tropical spinach smoothie together with some substitution choices!

  • Tropical mix frozen fruit: a tropical fruit mix is each scrumptious and helps to cowl the style of spinach in any smoothie! Our tropical mix had mango, pineapple, banana & peaches. Be happy to make use of your favourite fruit mix or freeze contemporary fruit for later!
  • Recent spinach: We pack 2 cups of contemporary spinach into this smoothie! Be happy to make use of 10oz. of frozen spinach in your smoothie. Nonetheless, we choose contemporary spinach!
  • Plain Greek yogurt: the Greek yogurt on this recipe provides each protein and a scrumptious tart taste to the spinach smoothie! You should utilize any sort of yogurt that you prefer to!
  • Orange juice: you want some form of liquid to mix up along with your smoothie. Orange juice provides a tartness and compliments the tropical flavors of this smoothie. If you happen to don’t have orange juice, use almond milk (or your favourite milk).

add protein!

Do you need to add protein to this tropical spinach smoothie? Go for it! Add a scoop of your favourite protein powder (about 1/4 cup) to this smoothie recipe.

If you happen to’re on the lookout for a brand new protein powder take a look at our information to protein powders for inspiration!

our high 3 protein powders

All the ingredients for the spinach smoothie in small bowls.

What Kind of Blender Works Greatest?

Earlier than you mix the whole lot collectively, make sure that you could have a excessive pace blender. Why? As a result of a excessive pace blender can actually break down all components and create a thick and creamy consistency!

You recognize you could have a excessive powered blender if your whole components mix effectively collectively and there aren’t a ton of spinach fragments in your smoothie.

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All the ingredients for the spinach smoothie in a blender.

Tips on how to Make a Spinach Smoothie

  1. Place all components in your smoothie! We wish to make sure that the liquid is on the underside of the blender!
  2. Mix the whole lot collectively on excessive. Chances are you’ll must stir the whole lot collectively a couple of occasions when you don’t have a excessive powered blender. If that doesn’t do the trick, add somewhat extra orange juice at a time to assist get issues shifting within the blender.
  3. Serve! Pour your tropical inexperienced smoothie into two glasses and high with contemporary fruit, chia seeds, granola, or simply drink it as is!
Tropical Spinach Smoothie blended up in a blender.

Spinach Smoothie Q&A

Are spinach smoothies wholesome?

Sure, spinach smoothies are wholesome. You get so many nutritional vitamins, minerals, and vitamins.

Can you set uncooked spinach in a smoothie?

Sure, we choose uncooked contemporary spinach in smoothies. Nonetheless, frozen spinach works too!

Are you able to style spinach in fruit smoothies?

No, you may’t style the spinach on this tropical spinach smoothie!

What are the perfect toppings for spinach smoothies?

We like to high our tropical spinach smoothie with do-it-yourself wholesome granola. Be happy to high this smoothie along with your favourite granola or contemporary berries.

Do you set ice in smoothies?

We don’t use ice in our smoothies. We have a tendency to make use of frozen fruit as an alternative of ice!

A glass full of tropical spinach smoothie.


If you happen to don’t thoughts that your smoothie isn’t very very chilly, you may depart a smoothie within the fridge over night time. It tends to develop a inexperienced foam on high from the spinach, however give it a stir and drink it down!

You too can hold this smoothie within the fridge in a single day and mix it up once more with 1/2 cup of frozen tropical fruit to thicken it up.

To Freeze

You possibly can freeze a smoothie in a coated glass jar or in ice dice trays.

  • If you happen to use ice dice trays, simply place the ice cubes within the blender with orange juice and mix till easy.
  • If you happen to freeze the smoothie in a glass, let it thaw and revel in. Or, as soon as thawed, pour the smoothie into the blender and mix with orange juice till easy.
A spinach smoothie from the top of a glass.

Spinach smoothie in a tall glass.

Tropical Spinach Smoothie

This tropical spinach smoothie recipe is refreshing and so flavorful! Add it to your morning routine, you gained’t be disenchanted.

Prep: 5 minutesPrepare dinner: 0 minutesComplete: 5 minutes

Fats 3

Carbs 34

Protein 8

Yield 2 1x


  • 2 cups tropical mix frozen fruit (ours had mango, pineapple, banana & peaches)
  • 2 cups contemporary spinach, packed
  • 1/2 cup plain Greek yogurt
  • 1 cup orange juice


  1. Place all components right into a high-speed blender.
  2. Mix on excessive till easy. Chances are you’ll want so as to add somewhat extra orange juice relying on how thick/skinny you want your smoothies.

Diet Details

Serving Measurement: 1/2
Energy: 198
Sugar: 26
Sodium: 49
Fats: 3
Carbohydrates: 34
Fiber: 3
Protein: 8

Writer: Lee HershClass: SmoothieTechnique: BlenderDelicacies: American

Key phrases: spinach smoothie

Tropical Spinach Smoothie

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