Selfmade Italian Rooster Marinade


That is the most effective do-it-yourself Italian dressing hen marinade you’ll discover on the web. It’ll go away your hen juicy, tender, and flavorful.

chicken marinating in dish.

Greatest Italian Rooster Marinade

This Italian Rooster Marinade recipe makes me all nostalgic for my childhood. As soon as every week my mother would marinate hen breast in store-bought Italian dressing for the household.

I clearly needed to recreate this meal with a do-it-yourself Italian hen marinade that’s simply pretty much as good…okay, higher!

This marinade really doubles as a salad dressing, it’s lemony, an made with contemporary herbs and garlic.

What You Want

The inspiration of this marinade is lemon juice, olive oil, spices, and contemporary herbs. Right here’s what you want together with a number of swap suggestions.

  • Olive oil – EVOO is an Italian staple, so that is our most well-liked oil. You’ll be able to attempt utilizing vegetable or canola, as an alternative.
  • Lemon juice – Be certain to make use of freshly squeezed lemon juice and never the type you should buy within the yellow container.
  • Apple cider vinegar – ACV goes to assist stability out the citrus and provides your Italian marinade a terrific tang.
  • Italian seasoning – All you want is 1 teaspoon of Italian seasoning.
  • Crimson pepper flakes – A couple of crimson pepper flakes go a good distance! Choice so as to add extra of skip this half.
  • Garlic – Recent garlic provides me life. You’ll be able to both mince your individual cloves or use pre-minced.
  • Recent parsley and basil – Recent herbs actually make this marinade, so don’t skimp on these!
ingredients on countertop.

How Lengthy to Marinate Rooster

The longer the higher relating to marinating hen breast. We advocate a full 24-hours as a result of your hen will take up a lot taste over that point.

Nonetheless, in the event you’re brief on time, all you actually need is 20-Half-hour!

chicken marinating in dish.

Methods to Cook dinner Marinated Italian Rooster

Just about any cooking technique is honest sport. We’re linking to a few of our fundamental hen breast recipes under so you’ll be able to discover ways to simply cook dinner your marinated hen.

Baking Directions

Baking marinated hen breast is tremendous easy. Merely switch the marinated hen plus the surplus marinade right into a baking dish and bake at 375ºF for round 20-25 minutes or till the interior temperature reaches 165ºF.

Checks out full directions right here on the right way to bake hen breast.

Freezing Directions

Freezing marinated hen is a secret meal prep tip that may change your life. Prep 1 meal, 2 meals, or 5 meals unexpectedly to have easy accessibility to Italian marinated hen any day of the week.

  1. Place the Italian dressing hen marinade together with 1 lb. of hen right into a freezer-safe gallon-size bag.
  2. Take away as a lot air as attainable after which seal.
  3. Write “Italian Rooster” on the entrance of the bag together with the date. Freeze as much as 3 months.
chicken marinating in plastic bag.

Selfmade Italian Rooster Marinade

That is the most effective do-it-yourself Italian dressing hen marinade you’ll discover on the web. It’ll go away your hen juicy, tender, and flavorful.

Prep:2 hours

Cook dinner:0 minutes

Whole:2 hours

Fats 25

Carbs 3

Protein 28


  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon water
  • 1 teaspoon Italian seasoning
  • 1 teaspoon crimson pepper flakes
  • 1 clove garlic minced
  • 2 tablespoons contemporary chopped parsley
  • 1 tablespoon contemporary chopped basil
  • salt to style
  • 1 – 1.5 lbs. boneless skinless hen breast


Marinade Directions

  • Place olive oil, lemon juice, apple cider vinegar, water, Italian seasoning, crimson pepper flakes, garlic, parsley, and basil into a big container or gallon dimension bag. We like utilizing a bag as a result of it’s going to cowl all sides of the hen.

  • Whisk collectively to mix.

  • Subsequent, add boneless skinless hen breast to the marinade after which take away as a lot air as attainable from the bag and seal.

  • Place within the fridge for at the very least 2 hours, or in a single day. For greatest outcomes, we recommend marinating your hen for a full 24 hours.

Suggestions & Notes

  • Vitamin info is for 1 lb. hen breast.

Vitamin details

Energy: 255kcal Carbohydrates: 3g Protein: 28g Fats: 25g Fiber: 0g Sugar: 0g

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